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Before you jump to Ogbono Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. Do you know, however, that some specific foods are good for making your heart feel better? Today, you will find out which foods are beneficial for your heart.
Fish is basically the healthiest food out there. You already know this since, by now, you’ve probably been taught to eat fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish has lots of Omega 3’s which are what enables your body to process bad cholesterol. Include fish in two meals every week.
There are dozens (if not more) of foods that are terrific for your body. It’s true that every food discussed in this article can help your body in many ways. The foods mentioned are especially good for the heart, however. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to ogbono soup recipe. To cook ogbono soup you only need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Ogbono Soup:
- Use 1 tin Ogbono powder
- Prepare 1/2 cup Grated okra
- Use Ugwu leaves 2 bunch (chopped)
- You need 1 whole Chicken
- Provide 10 pcs Kpomo
- Provide 3 pcs Stock fish
- Prepare 3 pcs Dry fish
- Prepare 2 cooking spoon of Palm oil
- Take 1 Onions
- Provide 4 Pepper
- You need Salt and seasoning cubes to taste
Steps to make Ogbono Soup:
- There are the ingredients I used
- Wash ur chicken, dry fish,stock fish and kpomo, boil them in enough water with onion salt and seasoning cubes, grated pepper and onion until they are tender,then add the palm oil.
- Remove the meat frm the stock and add in your ogbono powder stir properly to avoid lumps cook for abt 4 minutes
- Then add in the okra cook fr 3 minutes
- And then add the ugwu leaves cook fr 1 minute and then add the chicken to the soup stir well and remove frm heat.
- Serve with any swallow of your choice
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re going to use was stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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