Chicken pepper soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Chicken pepper soup recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you must have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart be healthier? In this article, you will find out which foods are great for your heart.
Fish is possibly the best food you can consume. You probably already know this since you’ve likely been told to ensure that you consume fish at least twice a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are not in good shape. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Eat fish at least two times per week.
There are plenty of foods that you can eat that are beneficial for your body. No doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are especially beneficial for the heart, however. Begin consuming these hearty foods each day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to chicken pepper soup recipe. You can have chicken pepper soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken pepper soup:
- Prepare 1 whole chicken
- You need 3 Scotch bonnet
- You need Ginger 1 root
- Prepare 1 cloves Garlic
- You need Chicken seasoning 1 half tablespoon
- Provide 1 tablespoon Curry
- Prepare Onions 1 bulb
- Provide Veg oil
- Provide 1 tablespoon Tomato paste
- Get to taste Salt
Instructions to make Chicken pepper soup:
- Cut and wash the chicken
- Then marinate the chicken for like 30min to 1 hour
- Place a pan on fire, add veg oil, onions, ginger, garlic, tomato puree and allow to sweat a little.
- Pour d chicken n stir it for 5 mins.
- Add d curry, seasoning
- Add water to the chicken, correct the seasoning and allow to cook.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are going to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and if it must go from the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, be certain you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, such as in a cake or even as a walnut.
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