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Before you jump to One pot kuka soup(dry boaba tree leaves) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be either. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve your heart health? Keep reading to discover which foods are great for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. They contain tons of soluble fiber which works sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple each day can cause as much as an eight percent drop in your LDL levels. That’s a terrific number for a person who would like to have a healthier heart.
There are many foods that you can eat that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly great, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to one pot kuka soup(dry boaba tree leaves) recipe. To make one pot kuka soup(dry boaba tree leaves) you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make One pot kuka soup(dry boaba tree leaves):
- Get 1 whole chicken
- Take Attarugu diff.colours
- Provide Seasoning
- Provide Locus beans(daddawa)
- Prepare Dry ginger
- Prepare Garlic (crush)
- You need Clove(crush)
- Prepare Black papper(crush)
- Take Onions
- Take leaves Bay
Instructions to make One pot kuka soup(dry boaba tree leaves):
- In a pot add d chicken after cutting in peaces,add all d remaining ingredients except for d kuka add lots of water,cover and on d heat,allow d soup to cooked cooked and cooked on medium heat
- After like 40munites-1hr time of cooking add d colourfu attarugu and do not grind them allow them to cooked as well untill tender and soft then be whisking lightly while u add ur kuka,when the soup was a little beat thick stop Wt the kuka and allow to cook for 2-3munites,take off d heat and serve
- You can serve ur kuka with rice swallow or any kind of swallow if ur choice.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re likely to use was stored properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say how long you can keep the food and whether it needs to go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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