Chicken Macaroni Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Chicken Macaroni Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.
Many people don’t recognize that coconut oil has a large amount of benefits to it and is actually something you ought to be using on a regular basis. You are also going to find that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. Something else I would like to point out concerning the use of coconut oil is that it is not only something which can be used internally or externally, it is something that can be used for both. In this article we are going to be looking at a number of the benefits which are connected with the utilization of coconut oil as compared with other oils.
One more thing you’re going to find coconut oil is quite useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. You will see that this will actually help anyone who may have some kind of a skin rash as the ingredients in coconut oil provides a healing effect. There are other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also loaded with antioxidants which can be absorbed in the skin.
An additional benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for example antiviral and anti bacterial. For people who are looking to live a healthier life you will probably find that eliminating your traditional cooking oils and replace it with coconut oil can be a great place to start. There is no doubt that in time businesses are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to chicken macaroni soup recipe. To cook chicken macaroni soup you need 7 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Macaroni Soup:
- Provide 800 gm-1Kg Whole Chicken
- Use 3-4 Handful Macaroni
- Use Fish Balls/Fish cakes/ crab stick etc (optional)
- Provide Red Cut Chilli (optional)
- Take Coriander Leaf (optional)
- Provide 2.5 L Water
- Prepare Soya sauce (optional)
Steps to make Chicken Macaroni Soup:
- Chicken: wash the raw chicken with salt and raise off with water, boil the chicken (5min) to get rid of the smell, take it out and put a side (at the same time boil the 2.5L water at the different pot)
- Once 2.5L is boiled, put in the whole chicken in to the pot, this will be your chicken soup stock and also cook the chicken at the same time (25min)
- At the different pot boil the macaroni (10min-15min) raise it off with cool water(to softened it),put a side
- Once the chicken are full cooked, take the chicken out from the pot and de-bone the meat, add in your extra ingredients to the soup (fish cake/ crabs stick etc to boil together)
- Once chicken is de-boned, strips/ peel the chicken until smaller pieces and the bones put it back to the soup for boiling (10min)
- Ready to serve: but the marconi in the bowl, pour the chicken soup and extra ingredients to the bowl, place the chicken meat on top on the ingredients. You may serve with red cut chilli or even coriander leaf
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use was stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you can keep the food and if it must go in the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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