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Before you jump to Rosol (Polish Chicken Noodle Soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are several foods that can help you have a healthy heart? In the following paragraphs, you will learn which foods are great for your heart.
Fish is perhaps the healthiest food you can consume. You’re probably already aware of this because your doctor has instructed you to consume some fish twice or thrice a week. This is especially true for individuals suffering from heart problems or are worrying that their hearts are not in good shape. Fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Include fish in a couple of meals per week.
There are plenty of foods that you can consume that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good, though, for promoting a healthy heart. Start eating these heart-healthy foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to rosol (polish chicken noodle soup) recipe. To cook rosol (polish chicken noodle soup) you only need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Rosol (Polish Chicken Noodle Soup):
- Provide 1 whole chicken
- Use 1 whole onion skin on
- Use 2 Leeks
- Use 2 cloves garlic
- Take 5 whole carrots
- Take 1/2 a swede whole
- Prepare 2 litres chicken stock several cubes
- Use 1 bay leaf
- Provide Handful parsley
- Get Plenty of Salt and Pepper
- Get 400 grams pasta
Instructions to make Rosol (Polish Chicken Noodle Soup):
- Literally throw all the ingredients apart from the pasta into a slow cooker! Put the lid on cook for 6 hours on a medium heat! - - Skim off any residue. Add a handful of parsley whilst the pasta is cooking! - - Prepare pasta as packet instructions. - - Lift out the chicken, take off the skin, and prepare as mentioned earlier (this is when I pretend I am chef 😁) shred the chicken. Chop up the veggies. - - Once the pasta is cooked, place into bowls, add the chicken and veggies. Pour over the liquor.
- Once the pasta is cooked, place into bowls, add the chicken and veggies. Pour over the liquor. Sprinkle over some more chopped parsley and chicken skin!! Trying not to eat it all!! - - Optional paprika too!! 🤣 - - Bobs your uncle!! TUCK IN !!
- Ps there will be plenty of chicken left over for another recipe.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use has been saved properly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the label that say how long you may keep the food and if it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For instance, you might see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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