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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Beans–would you believe it?–are super great for your heart. The after effects of eating them may not have a good smell, but they’re great for your body. This does not mean, however, that simply ingesting beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you must do. Fortunately, beans are super tasty and you never know…you might not even moss eating the real beef or chicken.
There are tons of foods that you can eat that will be good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet daily. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken tortilla soup:
- Get 1 Whole Chicken
- Provide 1 large chopped onion
- Prepare 5 clove Garlic
- Provide 3 tbsp chicken bouillon
- Prepare 4 tbsp Garlic Salt
- Use 1 tbsp chili powder
- Use 1 packages Frozen Corn
- Prepare 8 cup water
- Prepare black pepper
- Provide 4 avacados
- Take 1 packages tortillas strips or chips
- You need 1 packages Monterey Cheese
Instructions to make Chicken tortilla soup:
- Bring water to a boil in a large pot. While water is coming to a boil quarter the chicken and add to the pot.
- When the chicken is cooked remove to let cool. Turn down pot and add all other ingredients and let simmer.
- Once chicken can be handled begin cutting off the meat and discarding the bones. Add all chicken back to pot. If needed add more water and let simmer for 30 to 45 min.
- Once cooked cut up avocados and tortilla strips put in bottom of bowl and ladle on some soup. Top with freshly grated cheese.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely
Cover raw fish or meat and store on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to make sure everything you are likely to use was saved properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and whether it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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