Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Chicken Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something that can actually help folks live a longer and healthier life and something you ought to begin to use today. Unlike other products you are able to purchase currently available this product is going to have a wide variety of health benefits for your body. Another thing I would like to point out about the use of coconut oil is that it’s not only something which can be used internally or externally, it’s something which can be used for both. Coconut oil is a lot more beneficial than other oils you are able to purchase and in this post we are going to be telling you why.
Something else you will find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You are going to discover that this will in fact help anybody who may have some type of a skin rash as the ingredients in coconut oil provides a healing effect. There are various other benefits of using this on your skin such as the fact that it can present you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for example antiviral and anti bacterial. For people that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to start. There is no doubt that in time companies are going to be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to chicken soup recipe. To cook chicken soup you only need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Soup:
- Use 2 frozen herb cubes=basil, thyme, parsley, rosemary in olive oil
- Take 1/2 red onion
- You need 1 red bell pepper
- Provide 1 whole roasted chicken from store= lemon pepper
- Prepare 2 liter coconut water
- Provide 3 bouillon cubes
- Take 1 bay leaf
- Use 2 stalks of celery sliced w/leaves chopped
- Use 4 large cloves of garlic chopped
- Get 3 carrots sliced
- Get 4 red potatoes
- You need 2 pinch Cheyenne pepper
- Prepare 2 pinch white pepper
- Get fresh ground black pepper
- You need 1 packages mushrooms sliced
- Use 4 stalks of green onions sliced
Steps to make Chicken Soup:
- Put first three ingredients in stock pot and saute.
- Pull apart chicken and add to stock pot with some fat. Use all bones except neck and rib bones. Mix and warm.
- Once warmed add coconut water, bouillon cubes and bay leaf. Bring to a boil.
- Add carrots, celery w/leaves, garlic, red potatoes and all three peppers. Bring to a boil for 1 hour.
- After hour pull out all chicken bones and skin; then put in separate pot with water and boil for 1 hour. Add water as needed.
- Put mushrooms and green onions in soup and return to a boil. Lower heat and summer for 1 hour.
- After hour, take out bay leaf and add water from chicken bones. Stir, check again for any bones and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use has been saved correctly (based on any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state just how long you may keep the food and if it needs to go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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