Old Fashioned Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Old Fashioned Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you have to have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? Go on reading to learn which foods are best for your heart.
Know that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This antioxidant could be able to help your body improve its ability to process the fat and cholesterol you take in. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. This, then, makes your heart healthy.
There are dozens (if not more) of foods that are terrific for your body. It’s true that everything mentioned in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to old fashioned chicken soup recipe. You can have old fashioned chicken soup using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Old Fashioned Chicken Soup:
- Get 1 whole chicken: cut up
- Prepare Water, enough to cover chicken
- Get 1 oz. fresh basil cleaned and chopped, or 1 Tbsp. dried
- You need 1 Tbsp dried parsley
- You need 1 Tbsp granulated garlic, or 3 cloves finely minced garlic
- Provide 1/2 tsp. ground ginger
- Get 64 oz. chicken stock
- Provide 4 chicken boullion cubes
- Use 1 white onion, diced
- You need 5-7 stalks celery,cleaned and chopped
- Provide 5 carrots, cleaned and chopped
- You need 1 Tbsp olive oil
- Prepare 8 ox noodles
- Get to taste salt and pepper
Steps to make Old Fashioned Chicken Soup:
- Cut chicken into pieces and rinse. Place in a heavy soup pan.
- Cover with water and boil for 1 hour or until the meat falls from the bones. Skim the top as needed
- Remove chicken and bones from pan reserving liquid. Separate meat from the skin and bones.
- Chop carrots and celery and saute with 1 tblspn olive oil.
- Chop all spices and add to the stock pot with the boullion cubes.
- Return chicken to the pot with spices and carrots and celery. Add enough stock to raise level of soup to about an inch below top of pan and simmer 2 hours. Adding stock as needed.
- Add noodles to the soup and boil until tender. (I used farfalle this time, but you can add your favorite kind.)
- Serve with fresh bread and butter.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are going to use was saved correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state how long you can keep the food and if it must go from the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you may see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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