Chinese Herbal Chicken Soup (Dun Ji Tang) recipe. The Way to be a healthy weight balancing energy in and energy out
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We hope you got benefit from reading it, now let’s go back to chinese herbal chicken soup (dun ji tang) recipe. You can have chinese herbal chicken soup (dun ji tang) using 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- Prepare 1 pc Whole Chicken Leg (bone in)
- Get 1 tsp Salt
- Get 1.5 litres Water (or as needed)
- Take Dun Ji Tang herbs;
- You need 6 g Astragalus Root (Bei Chi 北芪)
- Take 15 g Codonopsis (Dang Shen 党参)
- Prepare 11 g Chinese Yam (Huai Shan 淮山)
- You need 23 g Solomon's Seal (Yu Zhu 玉竹)
- Get 23 g Wolfberries (Goji Zi 枸杞子)
- You need Optional
- Use 20 g Red Dates
- You need 20 g Dried Longan
Steps to make Chinese Herbal Chicken Soup (Dun Ji Tang):
- CHICKEN; rinse the chicken. Dry the chicken with kitchen towels and then salt it. Let it sit for 30 minutes.
- STEW; In a pot, place in all the Herbs as well as Water and chicken. Bring it to a boil and then turn down the heat to a simmer. REMOVE any scum from the surface and let the soup cook for 1 hour or until the liquid has been reduced by half.
- SERVE; turn off the heat, remove the chicken and let it rest for 10 minutes. Then, chop the chicken into serving size. Taste the soup to see if it needs to be seasoned. Serve in a bowl.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you are likely to use was stored properly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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