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Before you jump to Winter Vegetable Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to learn which foods are beneficial for your heart.
Do you remember when your parents would remind you that an apple a day keeps the doctor away? Know that apples are packed full of things that will help your heart be healthier. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a terrific number for a person who would like to have a healthier heart.
There are plenty of foods that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, however. Begin consuming these hearty foods daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to winter vegetable soup recipe. To make winter vegetable soup you only need 20 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Winter Vegetable Soup:
- Use 1/2 whole chicken
- Prepare 6 cups chicken broth
- Provide 12 ounces tomato juice
- Get 1 teaspoon celery seed
- Take 1 medium onion (wedged)
- Get 1 clove garlic (minced)
- Prepare 1 1/2 Tablespoons Worcestershire
- Prepare 1 bay leaf
- You need 1 cup macaroni
- Use 1/2 cup instant rice
- Get 2 cans green beans
- Get 2 cans carrots
- Get 2 cans diced potatoes
- Provide 1 can purple hull peas
- Take 1 can corn
- Take 1 teaspoon pepper
- Get 2 teaspoons salt
- Provide Serve with:
- Take Bread
- Provide Soy sauce
Steps to make Winter Vegetable Soup:
- Combine broth, tomato juice and bay leaf in large saucepan. Add chicken, cover and cook 40 minutes or until chicken is tender Remove Chicken and bay leaf. Discard bay leaf and chop chicken.
- Drain juice from canned vegetables and set aside. Stir celery seed, onion, garlic, green beans, carrots, peas, potatoes and corn into broth. Heat vegetables for 10 minutes and return meat to soup for 10 minutes.
- Mix rice and macaroni into the soup, turn off heat and let stand for 15 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use was saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you can keep the food and if it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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