Easy "Mexican" Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Easy "Mexican" Chicken Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will find that the use of coconut oil will help you accomplish this. You are additionally going to see that there isn’t just one specific benefit that’s related to coconut oil but the benefits can be vast. One more thing I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. In this post we are going to be looking at some of the benefits which are connected with the use of coconut oil as compared with other oils.
I am certain you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. For folks who end up suffering from various kinds of rashes you may want to think about rubbing coconut oil on your skin as this will assist you to heal the rash. The primary reason this can help with rashes is as a result of the antioxidants that are in this oil, but you are in addition going to discover that this can be used every day to provide you with younger looking skin.
Another thing I want to point out is that there’ve actually been scientific studies performed which show that coconut oil might have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There is no doubt that in time companies will be advertising coconut oil supplements, but now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to easy "mexican" chicken soup recipe. To make easy "mexican" chicken soup you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy "Mexican" Chicken Soup:
- Take 28 oz canned diced tomatoes
- You need 1 each rotisserie chicken, shredded
- Take 4 cup chicken broth
- Prepare 1 packages frozen vegetable gumbo mix.
- Use 1/4 cup salsa verde
- Get 2 tbsp cumin
- Use 1 envelope low sodium taco seasoning
- You need 1 tbsp black pepper
- You need 2 tsp salt
- Provide 1/2 tsp crushed red pepper
- Use 1 can black beans, drained and rinsed
Instructions to make Easy "Mexican" Chicken Soup:
- Mix all ingredients in a large soup pot
- Bring to simmer
- Let cook for about one hour
- Serve over crushed tortilla chips
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re likely to use was saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you can keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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