rainy day chicken soup for the sole recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to rainy day chicken soup for the sole recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already know that you need to have a healthy heart. Think about it: if your heart is not healthy then the rest of your body won’t be healthy. You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to discover which foods are great for your heart.
Beans–seriously–are really great for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be eating. What we mean is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans taste good–good enough that you might not miss consuming beef or chicken.
There are a whole lot of foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to rainy day chicken soup for the sole recipe. You can have rainy day chicken soup for the sole using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make rainy day chicken soup for the sole:
- Use 1 whole chicken
- Provide 5 potatoes
- Prepare 6 carrots
- Provide 1 cup rice
- Provide 1/2 cabbage
- Take 6 squash
- Take 3 corn on cobs
- Take 1 chicken bullion
Instructions to make rainy day chicken soup for the sole:
- clean and cut up chicken
- in a large pot boil chicken and chicken bullion
- let chicken cook for at least 30 minutes
- while chicken is cooking clean and cut up all desired vegetables
- add vegetables in order depending on which would take the longest to cook…for example first carrots and rice and than 10 minutes later add potatoes and corn ,10 minutes later add cabbage and just a few minutes before its done add the squash
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re going to use was saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that say how long you may keep the food and whether it must go in the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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