Home Made Chicken Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Home Made Chicken Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the healthiest food you can ingest. You probably already be aware of this as you’ve in all probability been told to see to it that you eat fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is in not too good a shape. Be aware that fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in at least two of your meals per week.
There are plenty of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to home made chicken soup recipe. To make home made chicken soup you only need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Home Made Chicken Soup:
- Get 1 Whole Chicken
- Provide 1 onion
- Use 1 1/2 cup Carrots
- Use 1 1/2 cup Celery
- You need 1 packages Noodles
- Get 1 tsp Salt
- Use 1 tsp Pepper
- Use 1 can Pettie diced tomatoes
Instructions to make Home Made Chicken Soup:
- Place chicken in large pot with the onion cut in half (onion is for taste). You can dice a onion if your family likes onion.
- Fill pot with water, so it covers the top of the chicken. Add salt and pepper.
- Boil the chicken for 30 - 40 min.
- While chicken is boiling, cut up carrots and celery.
- After chicken is done, remove from pot and set aside to cool. Add carrots and celery to broth to cook. Add can of tomatoes.
- Once chicken is cool remove from bone. Add the chicken back to broth with the package of noodles.
- Cook soup until noodles are done. Then enjoy!
- You may have to add more salt and peper for your taste. May have to add some chicken broth, depending on your noodles and how much broth you like.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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