Homemade Chicken Noodle Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Homemade Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already are certain that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that a number of specific foods are good for making your heart feel better? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Know that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been instructed to consume fish at least two times each week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try to consume fish in two meals each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to homemade chicken noodle soup recipe. To make homemade chicken noodle soup you need 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Homemade Chicken Noodle Soup:
- Take 2 cup chopped celery
- Provide 6 clove of fresh minced garlic
- Provide 2 cup chopped onions
- You need 2 cup chopped carrots
- Take 1 cup chopped fresh basil
- Use 2 tbsp chicken seasoning
- Prepare 2 cartons of 32 oz low sodium chicken broth
- Get 1 Whole rotisserie chicken
- Use 1 packages of homestyle egg noodles
- You need 1 Salt & pepper
Steps to make Homemade Chicken Noodle Soup:
- Wash and chop up fresh veggies as listed.
- Sauté onions, celery, carrots in a pot with olive oil for about 15 minutes. Do not brown it. Add garlic, salt & pepper and chicken seasoning.
- Place whole chicken in center of pot. Pour both cartons of broth over chicken. Add fresh basil on top of the chicken. Bring pot to a boil and turn heat to low. Cover and simmer for 3 1/2 hours. I know it's a long time but worth it once you smell and taste it.
- Take chicken out of pot and set aside to cool off. Meanwhile with ladle remove any visible fat residue from pot and dispose of it.
- Next taste the broth and add salt and pepper if needed. You may also add 2 cups of wine for taste. Now add your bag of noodles onto pot and bring to a boil. Cook for about 15 minutes. You my need to add more water if some of it has evaporated during the cooking process.
- While the noodles are cooking, turn your attention to the chicken which should have cooled off by now. Next remove all fat and skin from the chicken and start separating and shredding it by hand.
- Then add the chicken to the pot and cook for about 5-10 minutes.
- Serve immediately. Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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