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Before you jump to Watermelon soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, keep on reading.
Be aware that blueberries are great for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at processing cholesterol and fats. When your body is great at breaking down these things, they won’t amass in your system and or cause heart problems. That, in effect, helps your heart be in great condition.
There are many foods that you can include in your diet that are beneficial for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially good for the heart, though. Begin consuming these heart-healthy foods daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to watermelon soup recipe. To cook watermelon soup you only need 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Watermelon soup:
- Take 1 cup freshly squeezed watermelon juice
- You need To taste Salt (you can take blk salt)
- Prepare 1 tbsp ginger juice
- Use 1 tsp red chilli powder
- Take 1 tsp ghee
- Take 1 tsp cumin seeds
- Provide 2 dry red chillies
- You need 1 tbsp lemon juice
- Prepare 1 tsp cumin powder
- Provide 1 tsp black pepper powder
Steps to make Watermelon soup:
- Take water melon juice, ginger juice and lemon juice in a pan and put it on medium heat.
- Add salt, cumin powder, red chilli powder, and black pepper powder and boil it for 3-4 minutes.
- Now in another pan add ghee and heat it. Add cumin seeds and let it splutter. Add dry red chillies and mix it well.
- Take the soup in serving glassl and pour this seasoning on it. Serve it hot. Can add Coriander leaves for garnish
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you are going to use has been saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and if it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For example, you may see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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