Chicken Tortilla Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you are going to discover that the utilization of coconut oil can help you accomplish this. One more thing I want to mention about this product is that there are tons of different benefits available from it. There’s another thing that is important to understand about this item and that’s the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is much more advantageous than other oils you can purchase and in this article we are going to be telling you why.
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We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To make chicken tortilla soup you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Tortilla Soup:
- You need 1 each Rotisserie Chicken (shred & remove skin)
- Prepare 8 cup Chicken stalk
- Take 3 tbsp Taco seasoning
- Prepare 1 can Black beans (medium can & rinsed)
- Get 1 can White and yellow corn (Drained)
- Take 1 can Diced tomatoes (drained)
- You need 1 packages Tortilla chips (Yellow corn holds together better)
- Get 1 Sour cream
- You need 1 Sliced avocado
- Prepare 1 Shredded cheese (Colby melts great)
Steps to make Chicken Tortilla Soup:
- Heat chicken stalk to a med boil
- Add all ingredients and simmer 15-20 minutes
- Add chips to bowl and soup on top
- Add toppings and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that state just how long you may keep the food and if it must go from the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture may begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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