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Before you jump to Chicken Taco soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already realize that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that some specific foods are terrific for making your heart feel better? Go on reading to learn which foods are best for your heart.
Beans, would you believe it, are actually good for the health of your heart. The after effects of consuming them might not have a pleasant smell, but they’re terrific for the inside of your body. This does not mean, however, that simply ingesting beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be eating. What is true, though, is that having green beans on your salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are plenty of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great for the heart, however. Try to begin eating these hearty foods regularly. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to chicken taco soup recipe. To cook chicken taco soup you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Taco soup:
- Take 1 Rotisserie chicken
- Provide 1 can black beans
- Prepare 1 can whole kernel corn
- Provide 2 cup chicken broth
- Use 1 can Rotel
- Take 1 small onion
- Prepare 1 envelope Chicken taco seasoning
- Prepare 8 tsp cilantro
- Get 1 tsp sugar
- Get 2 cup colby/jack cheese
- Take 1 packages fried tortilla strips
- Prepare 2 tbsp lime juice
Steps to make Chicken Taco soup:
- In a large soup pot combine the broth, taco seasoning, drained corn and beans and Rotel.
- Dice your onion and chicken and add them. Let simmer about 30 min on med heat.
- Cut your Cilantro and divide in to 8 teaspoons.
- Turn off stove and add cheese and lime juice. Stir until melted.
- Add I teasoon cilantro to each bowl of soup. Sprinkle a few tortilla stips on top.
- I have even added a dollop of sour cream.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely first
Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use has been stored properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that say how long you can keep the food and if it must go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, such as in a cake or even as a hard-boiled egg.
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