Mike's Tortilla Soup & Green Chile Corn Bread recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many diseases.
Before you jump to Mike's Tortilla Soup & Green Chile Corn Bread recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. If your body has the ability to easily process fat and cholesterol, they are not going to build up in your body or cause your heart to have problems. That just means that it helps keep your heart as healthy as possible.
There are plenty of foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Incorporate these foods in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mike's tortilla soup & green chile corn bread recipe. You can cook mike's tortilla soup & green chile corn bread using 21 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Tortilla Soup & Green Chile Corn Bread:
- Get Chicken Tortilla Soup & Garnishes
- Provide 3 lb Shredded Chicken [rotisserie chicken preferred]
- You need 2 (32 oz) Boxes Chicken Broth
- Provide 1 1/2 cup Each: Celery With Leaves & White Onions
- Get 1 cup Fresh Carrots [chopped]
- You need 1 cup Fresh Cilantro
- Take 3 large Jalapeños [diced & de-seeded]
- Use 6 large Roasted Hatch Green Chili's Or 7 oz Can Diced Green Chil
- Take 1 large Tomato Or 10 oz Can Rotell Tomatoes
- Get 1 cup Corn
- Get 1 tbsp Each: Ground Cumin - Onion Powder
- Prepare 1 1/2 tsp Lime Salt - Sea Salt Or Powdered Chicken Bouillon
- You need 1/3 tbsp Coarse Ground Black Pepper - Red Pepper Flakes - Cayenn
- You need 2 tbsp Minced Garlic Or 1 tablespoon Powdered Garlic
- Prepare 1 tsp Lime Juice [if not using lime salt]
- You need 1 12" Flour Tortilla [cut into spoon sized bites - add in the la
- Provide 1 Handful Mexican 3 Cheese [to tame & thicken]
- You need 1/4 tsp Mexican Oregano
- Get 2 tbsp Of Your Favorite Salsa [optional-hot or mild. just for a
- You need 1 GARNISHES / TOPPINGS: Colored Tortillas [deep fried] Mexican 3
- You need 1 White Onions - Green Onions - Cilantro - Jalapeños - Lime Wedg
Instructions to make Mike's Tortilla Soup & Green Chile Corn Bread:
- Always keep your chicken [or other bloody meats/seafoods] away from any of your kitchen items or foods. This will help prevent any cross contamination.
- Pre-cooked and hand shredded Rotisserie Chicken seems to work best in this dish for roasted flavor purposes. It's also much less work. Just shread it into spoon sized pieces and place in a larger pot.
- If using raw chicken or chicken breasts, trim the fat and wash your chicken then simply boil them in chicken broth or water until fully cooked before going any further.
- Again, if using chicken breasts, check for doneness by sticking a knife in the thickest part of your largest chicken breast after 25 - 30 minutes of boiling. Make certain all fluids run clear and not pink. If at all pink or red in color, boil until ALL fluids run clear.
- Place everything together [other than your bite sized Tortilla pieces and anything in the GARNISHMENTS / TOPPINGS section] in the same larger shreadded chicken pot and simmer for 1 hour at a minimum. Longer if at all possible.
- In the last 5 - 10 minutes of boiling [meaning your carrots are fully cooked] add your chopped, spoon sized Flour Tortillas to your pot. These will serve you well as both a soup thickener and a tummy filler.
- To serve, ladle soup in bowl and have your guests garnish their bowls with as many GARNISHMENTS / TOPPERS as they desire. These toppings are also essential to the meal since most will actually curb much of the Scoville heat, add fantastic contrasts and flavor and round your meal all together.
- Authors Note: You can purchase multi colored, pre-fried Tortilla strips in most chain stores. However, if you cannot, simply purchase multi colored flour Tortillas, cut into thin strips and deep fry in a high heat oil until crispy. Then drain on a paper towel or equivalent. Or, you have the option of serving whole, larger, pre-packaged chips.
- Serve this soup with this EASY Cheddar Green Chile Corn Bread. Use a basic box of Jiffy Brand Corn Bread and mix according to manufacturer's directions. Add to that 1/2 cup fine chopped Hatch Green Chilies or Jalapeños, 1 teaspoon Cumin and 1/2 cup Cheddar Cheese. Sprinkle top with Cheddar as well. Bake as directed.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you are going to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you may keep the food and whether it needs to go from the refrigerator.
This sort of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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