Yum Jin Gai / Spicy Chicken soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Yum Jin Gai / Spicy Chicken soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body requires a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already understand that regular exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve your heart health? If you want to know which foods to eat to improve your heart health, continue reading.
Beans–believe it or not–are really good for your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of ingesting beans, but they’re very healthy food items. This doesn’t mean that the simple act of eating beans will counteract the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your salad or eating a veggie burger in place of the hamburger is what you need to do. Fortunately, beans are super tasty and you never know…you might not even miss real chicken or beef.
There are many foods that you can eat that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are essentially good for the heart, however. Introduce these healthy foods into your diet daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to yum jin gai / spicy chicken soup recipe. To make yum jin gai / spicy chicken soup you only need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Yum Jin Gai / Spicy Chicken soup:
- You need 1 whole chicken ,or legs ,breasts
- Provide 2 liter water
- Use 2 lemongrass stalks
- You need 5 kaffir lime leaves
- Provide 2 onion
- Prepare 1 galangal ,1 inch
- You need 1 head turmeric
- Get 2 tbsp prik larb muang ,see in my recipe
- Take 2 tbsp fishsauce
- Get 1/2 tsp salt
- Prepare 1 bunch each spring onion,coriander,mints
Steps to make Yum Jin Gai / Spicy Chicken soup:
- Boil water,add salt,crushed lemongrass ,galangal,kaffir lime leaves,turmeric ,chicken,onion ,coriander roots,simmer until chicken tender ,fall apart ,apprimately 45 mins ,take all out from the pot ,left only soup
- Tear or chop chicken into pieces ,add back to clear soup pot ,let it simmering
- Stir prik larb with some hot soup ,add to soup pot ,add fish sauce,cook 5 more mins
- Chop coriander,mints,spring onion,add to soup,heat off and serve hot with sticky rice ..it s famous northern thai dish ,my favorite and want to write in my recipes :))
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use has been saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it must go from the fridge.
This sort of food often has special packaging to help keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will be detrimental, but its flavour, texture or colour may begin to deteriorate.
Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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