Mom's Crock Pot Creamy Chicken Noodle Soup (From Carcass) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Mom's Crock Pot Creamy Chicken Noodle Soup (From Carcass) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how crucial it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that is among the healthiest meats you can consume. You’re probably already aware of this because your doctor has told you to ingest some fish at least two or three times every week. This is basically true if you have problems with your heart or if your heart is unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in a couple of meals every week.
There are many foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially wonderful, however, for improving your heart health. Introduce these foods into your diet on a regular basis. Your heart is going to be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to mom's crock pot creamy chicken noodle soup (from carcass) recipe. To cook mom's crock pot creamy chicken noodle soup (from carcass) you need 9 ingredients and 13 steps. Here is how you achieve it.
The ingredients needed to make Mom's Crock Pot Creamy Chicken Noodle Soup (From Carcass):
- Take 1 whole chicken carcass (the more meat the better)
- Get 1 can Cream Of Chicken Soup
- Take 1 Water
- Get 1 tbsp Butter (or oil)
- You need 1 cup Carrots
- You need 1 cup Celery
- Get 1 cup Minced onion (fresh)
- You need 2 cup Uncooked Egg Noodles
- Take 1 Salt & Pepper to taste
Instructions to make Mom's Crock Pot Creamy Chicken Noodle Soup (From Carcass):
- I use a crock pot, but you want to stick the carcass in the crock pot (or pot with lid) and fill with enough water to cover at least 3/4 of the carcass but not the whole thing.
- Cover and simmer in crock pot on HIGH for about 2-3 hours. (Once it starts boiling, it usually has been in the water long enough that it's done.) If using a pot, simmer on low for at least 60 mins. Once the water starts to reach a darker yellow color and the carcass falls apart its done.
- Pull the carcass out of the water, put aside. Make sure to grab all the large bones and chunks.
- Grab a pot (or a different large enough pot to hold all the water if you're not using a crock pot) and carefully pour the water through a strainer to catch what little chicken and bone bits may be left in the water. Return the water to the crock pot and put the large pan on your stove top. (Keep it in the pot you just strained it into if you used a stove top)
- Slice carrots, celery and mince onion. Keep onion separate from carrots and celery as it's going in later than the other two.
- By this time your chicken should be cooled enough to pull the meat off the carcass. Be sure to feel ALL the meat you pick off so you don't miss any bone pieces.
- Heat the pot on the stove top to medium high with either 1 tbsp oil or butter. After heated, put in carrots and celery and sauté for about 8-10 mins, you don't want it completely soft but starting to soften.
- Add onion and stir often with celery and carrots. Once the onions are tender and start to turn clear, add the chicken meat & the "chicken stock" water from the crock pot to the stove pot. Bring to a boil.
- Add egg noodles, cover and turn down to medium heat. Boil until the noodles are done, stirring occasionally.
- Add cream of chicken soup, stir thoroughly.
- Add salt and pepper to taste. Everyone is different, that's why I didn't use a measurement.
- Serve with rolls or a salad and enjoy!
- (If you don't have a carcass I'm sure about 2 chicken breasts or so would be right for the amount of meat. Just boil and shred instead, then use chicken broth instead. Doesn't taste as good though.)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been saved correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state how long you can keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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