Homemade chicken noodle soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to Homemade chicken noodle soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Many folks don’t recognize that coconut oil has a large amount of benefits to it and is actually something you ought to be using regularly. Unlike other products you are able to purchase on the market today this product is going to have a wide variety of health benefits for your body. There’s one more thing that’s important to realize about this item and that is the reality that it can benefit you when you use it both internally and also externally for your body. Coconut oil is a lot more advantageous than other oils you are able to purchase and in this post we are going to be telling you why.
I’m certain you’ve never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with plenty of benefits. You are going to see that this will actually help anybody who may possess some type of a skin rash as the ingredients in coconut oil provides a healing effect. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you are also going to find that this can be used every day to provide you with younger looking skin.
There is currently studies being done that are leading people to the conclusion that coconut oil can possibly fight off bacterial and viral infections within the body, however this is not yet been proven. If you have other oils in your home I would recommend eliminating them and replacing them with coconut oil due to the many benefits which can be related to it. There is no doubt that in time companies will be marketing coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to homemade chicken noodle soup recipe. You can have homemade chicken noodle soup using 10 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Homemade chicken noodle soup:
- Take 1 whole chicken or rotisserie chicken
- Get 1 packages Baby carrots
- Take 1 small onion diced
- You need 1 bunch diced celery
- Take 2 containers of chicken broth
- Get 2 cup flour
- Use 1 tsp salt
- You need 4 eggs
- You need 1 tsp black pepper
- Use 1 tsp garlic salt
Instructions to make Homemade chicken noodle soup:
- Add both containers chicken broth to a stock pan over medium heat. Salt and pepper to taste.
- Dice carrots, celery and onion and add to the chicken broth. Add garlic.
- Add your cooked rotisserie chicken whole.
- Bring to a boil for about 10 minutes
- Remove chicken and shred.
- Add the shredded chicken back to the stock pot.
- Turn heat to low, cover and allow to simmer for at least 45 minutes to 5 hours.
- Make ur eggs noodles. In a bowl add 2 cups of flour.
- Make a well and add 1 tsp of salt and 4 eggs.
- Mix until all the flour is incorporated. Cover and refrigerate for at least 30 mins to overnight.
- Roll out the dough and slice noodles with a knife or pizza slicer.
- Turn the soup up to medium and allow to come to a boil and add your noodles.
- Allow to cook for about 10 minutes and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you are likely to use has been saved correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say how long you can keep the food and if it must go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or even as a walnut.
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