Creamy Chicken Noodle Soup recipe. How to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).

Strategies for seeing the energy you take in:

Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals daily.

Tips for watching the energy you burn off:

Be active in as many ways as possible through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job

Do more action when you eat more kilo-joules.

Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.


Creamy Chicken Noodle Soup
Creamy Chicken Noodle Soup

Before you jump to Creamy Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Wonderful Product And Can Also Be Advantageous For Your Health.

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We hope you got benefit from reading it, now let’s go back to creamy chicken noodle soup recipe. To cook creamy chicken noodle soup you only need 30 ingredients and 18 steps. Here is how you achieve that.

The ingredients needed to make Creamy Chicken Noodle Soup:
  1. Take FOR SOUP STOCK
  2. Use 1 3 to 4 pound whole chicken
  3. Take 2 medium onions, cut in fourths
  4. Take 3 lb chicken wings
  5. Get 2 carrots, cut in 2 inch pieces
  6. You need 2 celery stalks cut in 2 inch pieces
  7. Take 6 whole peeled garlic cloves
  8. Get 6 ounce chunk of romamo cheese, cut in half
  9. Take 1 tsp dry rosemary
  10. Get 1 tsp dryed thyme
  11. Provide 1/4 tsp poultry seasoning
  12. Take 1 bay leaf
  13. Get 10 whole peppercorns or 1/2 teaoon lack pepper
  14. You need 1/4 cup dry white wine
  15. Get 8 to 10 cups no or low sodium chicken broth
  16. You need olive oil for roasting pan.
  17. Take FINISHED SOUP
  18. You need 2 boneless skinless chicken breasts marinated 4 to 8 hours in my white marinade, recipe attached
  19. Prepare 10 slices pepperoni
  20. Provide 2 carrots, sliced
  21. Get 2 celery stalks, cut in 2 inch pieces
  22. Provide 1 large onion, chopped
  23. You need 6 stalks bok Choy with some tender green leaves, cut into 1 inch pieces
  24. Provide 1/4 cup heavy cream
  25. You need 1 tsp hot sauce, such as Franks brand
  26. You need 3 oz dry medium egg noodles, cooked and drained
  27. Use GARNISH SOUP
  28. Take 2 tbsp romano or parmesan cheese, gratec
  29. Use 3 sliced green onions
  30. Prepare salt, pepper and hot sauce. Taste to adjust these seasonings
Instructions to make Creamy Chicken Noodle Soup:
  1. MAKE CHICKEN STOCK
  2. Preheat oven to 450. Grease a large oven proof skillet or roasting pan with olive oil. Place whole chicken and chicken wings in pan.
  3. Roast about 30 minutes until.browned
  4. Remove chicken to a large stockpot. Add wine to roasting pan and bring to a boil, scrapping up.any bits and boil.until.just a couple of tablespoons are left.pour into stockpot with chicken..
  5. To stockpot add vegetables, romano cheese and seasonings
  6. Add chicken broth to cover. Simmer 3 to 3 1/2 hours skimming off any foam.that comes to the top for the first 30 minutes
  7. Strain stock into clean pan, discard solids and chill.stock overnight
  8. Stock will form a fat layer on surface, lift it off and discard ( or use to fry potatoes! )
  9. Bring stock to a simmer, add cream and finish soup.
  10. TO FINISH SOUP
  11. In a large saucepan render fat from pepperoni, remove pepperoni and either eat it! Or save to crumble in soup at the end.
  12. Remove chicken breasts from white marinade and pat dry - - https://cookpad.com/us/recipes/347418-white-marinade-and-barbeque-sauce-for-meat-and-seafood
  13. Into oil from.pepperoni, brown and cook chicken breasts about 4 minutes a side until cooked through.
  14. Remove to a plate to rest 10 minutes then cut into bite size pieces
  15. Into pot chicken was cooked in add all finished soup vegetables, add water or chicken broth just to cover and cook until vegetables are tender, about 20 minutes
  16. Strain any liquid from vegetables and add vegetables to simmering stock. Add chicken pieces, cooked egg noodles.and heat through.
  17. Add final 2 tablespoons romano cheese, green onions and taste for seasoning, adding salt,.pepper or hot sauce if needed
  18. NOTE,This soup can be made without the cream for a more classic chicken noodle soup

Another thank you to our reader, herewith some tips of preparing food safely.

It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets

Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean

Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.

You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Independent raw foods from ready-to-eat food

Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.

To help prevent bacteria from spreading:

Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely

Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods

Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging

Examine the tag

It’s very important to read food labels to make sure everything you’re going to use has been stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.

Food that goes off fast usually has storage instructions on the tag that state how long you can keep the food and whether it must go in the fridge.

This kind of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates

You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates

The’best before' dates marked on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.

After this date that the quality of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.

If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.

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