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Before you jump to Tinolang Manok (Filipino Chicken soup in ginger and veggies) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
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Can you recall being told “an apple a day keeps the doctor away”? Apples are loaded with things that will help your heart be healthier. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. Just one Red Delicious apple every day can make your LDL levels fall by as much as eight percent! That’s a terrific number if you’re trying to improve your heart health!
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We hope you got benefit from reading it, now let’s go back to tinolang manok (filipino chicken soup in ginger and veggies) recipe. You can cook tinolang manok (filipino chicken soup in ginger and veggies) using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Tinolang Manok (Filipino Chicken soup in ginger and veggies):
- You need 1 Whole Chicken, chopped in serving pieces
- Take 2 medium green papayas, peeled and sliced diagonally
- Use 1 bunch chili leaves (can use spinach if chili leaves are not available)
- Get 5 clove of garlic, minced
- Provide 1 medium ginger, julliened
- Get 1 medium onion, minced
- Take 1 tbsp patis (fish sauce)
- Prepare dash of pepper to taste
- Prepare 4 cup low salt chicken stock
Instructions to make Tinolang Manok (Filipino Chicken soup in ginger and veggies):
- In a medium sized pot, saute ginger till golden brown followed by garlic and onions. Then put the chicken, patis, and pepper and simmer for 5 minutes.
- Put the chicken stock and the papaya. Simmer in medium heat for 15 minutes or until the chicken is tender.
- Then lastly, put the chili leaves (or spinach). Turn off the stove and cover for 3 minutes. Do not over cook the veggies. Serve with hot, steaming rice. Enjoy! :)
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to be sure everything you’re going to use has been saved correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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