Watercress Chicken Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or drinks that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Watercress Chicken Soup recipe, you may want to read this short interesting healthy tips about On This Page We’re Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Many people don’t recognize that coconut oil has lots of benefits to it and is really something you need to be using regularly. Something else I would like to mention concerning this product is that there are tons of different benefits available from it. There’s something else that’s important to know about this device and that’s the fact that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more beneficial than other oils you can purchase and in this article we are going to be telling you why.
For those of you who have difficulties shedding weight you’re also going to find that coconut oil increases metabolism which helps you drop some weight a lot easier. With regards to burning off calories and also burning off fat, you will discover that coconut oil increases this by up to three times making it simpler and faster to drop some weight. The to so for anybody on a weight loss plan who is not losing weight as quickly as they would like, you might find that a adding this into your diet can be an excellent benefit. By speeding up your metabolism and burning off fat you ought to also realize that this turns into energy in your body helping you feel more energized.
Yet another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. If you have other oils in your home I would recommend removing them and replacing them with coconut oil on account of the many benefits that can be related to it. There are different vitamin companies right now contemplating the thought of advertising coconut oil as a supplement, but you are able to start receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to watercress chicken soup recipe. You can have watercress chicken soup using 3 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Watercress Chicken Soup:
- Take 1 bunch watercress
- Get 1 leftover rotisserie chicken bones
- Provide 1 clove garlic
Instructions to make Watercress Chicken Soup:
- Peel meat from leftover rotisserie chicken until all that is left are bones. Save the meat on the side.
- Peel and chop garlic clove into super tiny chunks
- Fry the garlic and the chicken bones in a medium pot for 5 mins, then add about half a pot of water and bring to a boil.
- Add the pulled chicken meat into the broth. Lower the heat to a medium fire and keep the broth simmering for 15-20 mins.
- Add the watercress and raise to a boil for 5-10 mins. Salt and pepper to taste. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to make sure everything you’re going to use was saved properly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and if it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat within two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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