Chicken Rice Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about In This Post We Are Going To Be Checking Out The Many Benefits Of Coconut Oil.
In this day and age of men and women are trying to live a healthier life and you’re going to see that the use of coconut oil can help you accomplish this. Unlike other products you can purchase on the market today this device is going to have a wide variety of health benefits for your body. Another thing I would like to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. On this page we are going to be looking at some of the benefits that are connected with the use of coconut oil in comparison with other oils.
Something else that a lot of individuals would never do with any traditional types of vegetable oils would be to use this directly on their skin, however this is recommended when it comes to coconut oil. For individuals who wind up suffering from different types of rashes you might want to consider rubbing coconut oil on your skin as this can help you heal the rash. Obviously you do not need to have a skin rash to use this, because this is filled with antioxidants which is healthy for your skin and will additionally make your skin feel extremely smooth.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. If you have other oils in your house I would suggest eliminating them and replacing them with coconut oil as a result of the many benefits which can be connected with it. There’s no doubt that in time organizations are going to be advertising coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to chicken rice soup recipe. To make chicken rice soup you need 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Rice Soup:
- Take 1 large stock pot
- Use 1 whole roasted chicken any flavor
- Take 2 10 oz cans cream of mushroom soup
- Provide 2 10 oz cans of cream of Chicken soup
- Get 6 to 8 carrots sliced
- You need 1 medium onion chopped
- Provide 1/2 package frozen peas
- Prepare 1/2 package frozen corn
- Take 1 package sliced mushrooms
- Take 2 cups white rice
- Provide 6 to 8 celery sticks sliced
- Prepare 1 seasonings, no measuring add to your liking. I used salt, pepper, celery salt, garlic salt and parsley
- Take 1 bread bowls
Steps to make Chicken Rice Soup:
- Take chicken off bones, set aside. In stock pot add 6 to 8 cups water, plus bones of chicken. Boil 10 mins to make chicken. Drain chicken juice, take rest of chicken off bones. Pour chicken stock, back in pot.
- Add carrots, celery, onion, mushrooms, peas and corn and seasonings to the pot. Boil about 10 mins, add 2 cups rice. Cook till rice is done. Add cans of mushroom, and chicken soup. Mix well heat through, serve in bread bowls.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you are going to use has been saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state how long you can keep the food and if it needs to go in the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not indicate that the food will be detrimental, but its own flavour, colour or texture might begin to deteriorate.
After this date, the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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