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Before you jump to Pantry Day Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and get regular exercise. Do you know, though, that a number of specific foods are good for improving the health of your heart? Go on reading to discover which foods are best for your heart.
Fish is possibly the heartiest food you can consume. You may already know this as you’ve in all probability been told to make sure that you eat fish at least twice a week. This is especially true for those suffering from heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Eat fish at least two times every week.
There are lots of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for promoting a healthy heart. Try to begin consuming these heart-healthy foods every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pantry day chicken rice soup recipe. To cook pantry day chicken rice soup you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Pantry Day Chicken Rice Soup:
- You need 2 tsp unsalted butter
- Prepare 1/2 small onion - chopped
- You need 1 pinch dried thyme
- Use 1 pinch celery seed
- Prepare 2 cup leftover cooked chicken - torn into chunks (I used half a leftover rotisserie chicken lol)
- Prepare 3/4 cup frozen mixed veggies
- Provide 1 can golden mushroom soup
- You need 2 1/2 cup low sodium chicken broth
- Get 1 cup water
- Take 1/4 tsp poultry seasoning (optional, I liked the extra flavor it added)
- Prepare 1/3 cup uncooked long grain rice (not instant)
- You need 1 salt and pepper to taste
Instructions to make Pantry Day Chicken Rice Soup:
- Melt the butter in a medium sauce pan over medium heat. Add onion, sprinkle with a pinch of salt and cook til just barely translucent stirring occasionally, about 3 minutes. Add thyme and celery seed and cook another 1 minute, stirring constantly.
- Add chunks of chicken, soup, chicken broth, water, veggies and poultry seasoning (if using). Stir to combine. Taste and adjust salt and pepper as desired.
- Turn heat up to medium high. Bring to a boil stirring occasionally. When soup begins to boil immediately add uncooked rice, cover and turn heat down to medium low. Simmer for 20 minutes or until rice is tender, stirring only twice, keeping the lid on otherwise. When done taste again and adjust seasoning if necessary.
- Serve and enjoy on its own, with crusty bread or even a delicious grilled cheese, like the one attached below. ;) - - https://cookpad.com/us/recipes/360014-phenomenal-grilled-cheese
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are going to use has been saved correctly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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