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Before you jump to Lite Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body needs a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In this article, you will learn which foods are great for your heart.
Be aware that blueberries are terrific for your heart. Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less likely it is for those things to clog your arteries and cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can eat that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. They are essentially good, though, for keeping your heart as healthy as it can be. Introduce these heart-healthy foods into your diet regularly. Your heart will be so much better if you do!
We hope you got insight from reading it, now let’s go back to lite chicken tortilla soup recipe. To cook lite chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Lite Chicken Tortilla Soup:
- You need 1 Rotisserie Chicken shredded… I discarded the skin
- Take 28 oz crushed tomatoes (1 large can)
- Take 2 10 ounce cans of enchilada sauce
- You need 2 medium onions chopped or 2 teaspoons onion powder
- Prepare 8 oz chopped green chilies
- You need 2 cloves minced garlic
- Prepare 2 14.5 ounce cans of chicken broth
- Take 2 tsp ground cumin
- Provide 2 tsp chili powder
- Take 2 tsp salt
- Get 1/2 tsp ground black pepper
- Get 2 bay leaves
- Prepare 20 oz frozen corn
- Prepare 2 tbsp chopped cilantro
- Take 1 Optional Garnishes- avocado, shredded cheese, sour cream, lime, and tortilla chips (broken into pieces)
Steps to make Lite Chicken Tortilla Soup:
- Add all ingredients to slow cooker and stir.
- Cool on low 6 to 8 hours or on high 3 to 4 hours.
- Taste soup about an hour before done and if it tastes too strong add water and continue cooking.
- Garnish as desired.
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first
Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state just how long you may keep the food and if it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. Following this date the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
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