My Homemade Chicken Noodle Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to My Homemade Chicken Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you have to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are best for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating just a single Red Delicious apple every day can cause as much as an eight percent drop in your bad cholesterol levels. This is a terrific number for somebody who desires his or her heart to be healthier.
There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to my homemade chicken noodle soup recipe. To cook my homemade chicken noodle soup you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook My Homemade Chicken Noodle Soup:
- You need 1 whole chicken
- Take 2 cups carrots
- Provide 1 cup celery
- Provide 1 potato (diced)
- Get 4 bullion cubes
- Prepare to taste Kosher salt
- Use to taste course black pepper
- Prepare 1 clove garlic
- You need 1 onion
Instructions to make My Homemade Chicken Noodle Soup:
- Cut up extra veggies for soup after, straining the ones you cooked with broth.
- When chicken is done strain, into another pot then, let chicken cool down and shred.
- In a large pot add water and, everything else.
- Add the other veggies and, let simmer till they 're tender an serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to be sure everything you’re going to use was saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and if it must go in the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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