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Before you jump to Mike's Steamy Asian Chicken & Dumpling Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already realize that the body needs a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? The truth is that apples contain lots of great stuff in them to help keep your heart healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8%. That’s a great number if you’re working to make your heart healthy!
There are many foods that you can consume that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are particularly great for the heart, though. Try introducing these foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mike's steamy asian chicken & dumpling soup recipe. To cook mike's steamy asian chicken & dumpling soup you need 33 ingredients and 16 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Steamy Asian Chicken & Dumpling Soup:
- Use ● For The Chicken Stock
- Provide 1 Whole Rotisserie Chicken Carcass [shreaded]
- Provide 3 Boxes Chicken Broth [+ water]
- Take 1 tbsp Maggi Chicken Bullion
- Get 2 tbsp Black Pepper Corn
- Provide 1 LG White Onion [chopped]
- Use 1 Cup Fresh Carrots [chopped]
- Get 1 Cup Fresh Celery [chopped]
- Get 2 tbsp Whole Pepper Corns
- Prepare 8 Cloves Fresh Garlic [left whole]
- Get ● For The Vegetables & Seasonings [all to taste]
- Prepare Chinese 5 Spice
- Take Minced Garlic
- Use Minced Lemongrass
- Take Chives [chopped]
- Prepare Fresh Ginger [diced]
- Use Leaves Thai Basil
- Take Thai Chilies [chopped]
- Prepare Leaves Cilantro
- Get Jalapeños [chopped]
- Take Soy Sauce
- Use Water Chestnuts [chopped]
- Use Bamboo Shoots [chopped]
- Get Lime Juice [+ wedges for serving]
- Use Fish Sauce
- Get Coconut Milk [optional]
- You need Sliced Cabbage
- Take Sushi Nori [crumbled]
- You need Szechuan Ginger Salt
- Use Szechuan Dried Pepper Corns
- Get Thick Sliced Mushrooms [shiitake or others]
- Use ● For The Dumplings
- Get 1 Box Small Asian Chicken & Vegetable Dumplings [de-thawed]
Instructions to make Mike's Steamy Asian Chicken & Dumpling Soup:
- Start with a 2 pound Rotisserie chicken.
- Shread meat and reserve chicken carcass.
- Create your broth. Place everything in the ● Chicken Stock Section in a large pot with tight fitting lid.
- Simmer broth for 6 hours - adding water as needed to create your stock.
- Strain stock and discard all boiled ingredients. Place clean, strained stock back on stove and bring back to a simmer.
- Szechuan Ginger Salt and Szechuan Peppers pictured.
- Fish Sauce, Soy Sauce, Water Chestnuts, Bamboo and lime pictured.
- Sushi Nori pictured.
- Fresh Thai Basil pictured.
- Cabbage and mushrooms pictured.
- Add all of your vegetables and seasonings to your chicken stock and simmer for 30 additional minutes.
- Asian Chicken & Vegetable Dumplings pictured.
- Add your de-thawed dumplings to your boiling stock. Stir quickly as so they don't stick to each other. When they float - know they're fully boiled and cooked.
- Fresh baked Baguette Bread pictured.
- This soup makes for great stormy day work lunches too.
- Serve this steamy soup with Thai Basil leaves, cilantro leaves, chives, lime wedges and fresh Baguette Bread. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you’re likely to use was saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and if it needs to go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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