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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.
Fish is possibly the best food you can ingest. You’re probably already aware of this since your physician has told you to ingest some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to consume fish twice each week.
There are plenty of foods that you can consume that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are essentially great for the heart, however. Begin incorporating these healthy foods in your diet every day. Your heart will be a lot better if you do!
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 13 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tortilla Soup:
- Get 4 tablespoons butter
- Use 1 cup cooked rice
- Get 1/2 chopped white onion
- Provide 4 cups chicken stock
- Prepare 1 can corn
- Prepare 1 can black beans
- You need 1 can diced tomatoes
- Provide 2 cups red enchilada sauce
- Get 1/2 store bought pre cooked rotisserie chicken pulled
- Use 1 teaspoon cumin
- Use 1/2 teaspoon pepper
- Take 1/2 teaspoon oregano
- You need 1 teaspoon salt
Steps to make Chicken Tortilla Soup:
- In pan heat butter, add rice and onion. Sautée for a bit.
- Add chicken stock and all other ingredients, heat until boil. Done.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Cover raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was stored correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be detrimental, but its own flavour, texture or colour may start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or as a walnut.
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