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We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. You can have italian chicken vegetable bean soup using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Italian Chicken Vegetable Bean Soup:
- Prepare 3 Tablespoons olive oil
- Use 3 cloves garlic – chopped
- Provide 1/2 teaspoon black pepper
- Prepare 1/4 teaspoon thyme
- Prepare 1 teaspoon fennel seed
- Prepare 1/2 large onion – diced 1/4 inch
- Use 1/2 large red bell pepper – diced 1/4 inch
- Use 2 large carrots – diced 1/4 inch
- Get 1 stalk celery – diced 1/4 inch
- Use 4 tablespoons flour
- Prepare 4 cups chicken stock
- Get 1 cup diced tomatoes
- Get 1/2 teaspoon fresh rosemary finely chopped
- Use 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Provide 2 cups white beans, cooked or canned,drained
- Prepare 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Get to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use was stored properly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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