Mike's Mexican Sick Day Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Mike's Mexican Sick Day Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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One more thing you will find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. For individuals who end up suffering from different kinds of rashes you may want to consider rubbing coconut oil on your skin as this will assist you to heal the rash. Needless to say you don’t need to have a skin rash to use this, since this is loaded with antioxidants which is healthy for your skin and will also make your skin feel incredibly smooth.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects such as antiviral and anti bacterial. For those who have other oils in your house I recommend removing them and replacing them with coconut oil due to the many benefits which can be connected with it. Something you may or may not understand is that within a very short period of time there are going to be vitamin supplement companies advertising the utilization of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to mike's mexican sick day soup recipe. To cook mike's mexican sick day soup you need 38 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Mike's Mexican Sick Day Soup:
- Take ● For The Soup
- Prepare 2 Cups Shreded Rotisserie Chicken
- Prepare 1 Cup Pre-cooked Spicy Pork Chorizo
- You need 64 oz Chicken Broth [you may need more]
- Take 1 (8 oz) Can Hatch Green Chilies
- Prepare 1 Cup Chopped Green Bell Peppers
- Provide 1 Cup Chopped Green Onions
- Provide 1/3 Cup Fine Minced Garlic
- Prepare 1 Can Sweet Corn [drained]
- Prepare 1 Can Black Or Dark Red Beans [drained & rinsed]
- You need 1 Cup Of Your Favorite Red Salsa
- You need 1/2 Cup Shredded Mexican 3 Cheese [+ reserves]
- You need 1 Can ROTEL Tomatoes
- Provide 2 tbsp Fresh Lime Juice
- Get 4 Sliced Jalapenos
- Prepare 1 LG Chopped Firm Tomato
- Provide 1 Cup Shredded Cabbage
- Prepare 2 Cups Fresh Mushrooms
- Use 1/2 Cup Chopped Red Onions
- Take 1 Cup Chopped White Onions
- Get 1 Cup Chopped Cilantro [+ reserves]
- Provide 1/2 Cup Chopped Celery
- Use 1 tbsp Chili Powder
- Get 1 tbsp Cayenne Pepper
- You need 2 tbsp Ground Cumin
- You need 1 tbsp Fresh Ground Black Pepper
- You need 1 tbsp Dried Mexican Oregano
- Provide 1 tbsp Dried Epazote
- Prepare 2 tbsp Tapatio Hot Sauce
- Use 1 Packet McCormic Taco Seasoning
- Take to taste Salt
- Get ● For The Side Options
- You need as needed Shredded Mexican 3 Cheese
- Provide as needed Warm Flour Tortillas
- Provide as needed Tapatio Hot Sauce
- You need as needed Sliced Avocados
- You need as needed Tortilla Chips
- Prepare as needed Sour Cream
Instructions to make Mike's Mexican Sick Day Soup:
- Throw everything in your pot [except side options] and simmer for 45 minutes. Stir regularly.
- Serve piping hot with any of your side options. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re going to use was saved properly (based on some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it needs to go from the refrigerator.
This sort of food often has special packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour may start to deteriorate.
Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, make certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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