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Before you jump to Chicken chili soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you have to have a healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? Go on reading to learn which foods are best for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. If your body can easily process fat and cholesterol, they will not amass in your body or cause your heart to have problems. That, in effect, helps your heart be in great condition.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are particularly terrific, though, for keeping your heart as healthy as it can be. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to chicken chili soup recipe. To cook chicken chili soup you only need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Chicken chili soup:
- Get 2 Tablespoons olive oil
- Take 1 onion diced
- Prepare 2 (4 oz) cans green chilies
- Take 2 Tablespoon minced garlic
- Provide 2 cartons low sodium chicken broth
- Provide 1 can fire roasted corn drained
- You need 4 cans great northern beans drained
- Get 4 teaspoons ground cumin
- You need 3 teaspoons oregano
- Take 1/2 teaspoon ground cayenne pepper
- Take 1 teaspoon chili powder
- Use 1/2 teaspoon ground cloves
- Prepare 1 teaspoons dried cilantro
- You need 4 Tablespoon lime juice
- Prepare 4 boneless skinless chicken breast or 1 rotisserie chicken
- Get Chili lime seasoning
- Take Salt
- Prepare Sour cream
- Use Monterey jack shredded cheese
- Provide Salsa
Steps to make Chicken chili soup:
- Season chicken with salt and chili lime seasoning and Cook chicken breast as desired then shred or shred the rotisserie chicken and season with salt and chili lime seasoning
- In a skillet add olive oil and cook onions and add in green chilies and garlic
- In a soup pot add cooked chicken, onion mixture, broth, lime juice, beans, corn and seasonings. Heat throughly before serving.
- Serve with sour cream, salsa and cheese
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and store on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re going to use has been saved correctly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For example, you might see’eat within two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be certain you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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