Muzgo Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several diseases.
Before you jump to Muzgo Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are so great for the health of your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that merely eating beans will undo the harmful effects of consuming junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger in place of a beef hamburger is a superb idea. Luckily, beans are super tasty and you never know…you might not even miss consuming real meat.
There are tons of foods that you can consume that will be great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try incorporating these healthy foods in your diet each day. Your heart is going to be so much healthier if you do!
We hope you got benefit from reading it, now let’s go back to muzgo soup recipe. You can have muzgo soup using 20 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Muzgo Soup:
- Prepare 3 Tablespoons oil
- You need 1 pound turkey bacon diced
- Prepare 4 cloves garlic – chopped
- Take 2 small onions – diced 1/4 inch
- You need 1 jalapeno,diced
- Prepare 1 red bell pepper – diced 1/4 inch
- Take 2 large carrots – diced 1/4 inch
- Take 2 stalk celery – diced 1/4 inch
- Provide 4 small potatoes – diced 1/4 inch
- You need 1 1/2 teaspoon salt
- Use 1/4 teaspoon thyme
- Use 1 teaspoon cumin seed
- Prepare 1/2 teaspoon black pepper
- Prepare 1/3 cup flour-(This will absorb the fat,add a couple of tablespoons if needed-it will thicken the soup as it simmers)
- Take 8 cups chicken stock
- Take 2 tomatoes diced
- Get 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Prepare 1 can black beans, rinsed and drained
- Provide 4 tablespoon fresh cilantro finely chopped
- You need 1-2 ounces lime juice
Steps to make Muzgo Soup:
- In a large sauce pot add the oil and brown off the bacon then add the garlic, onions, jalapenos, red bell pepper,carrots,celery,potatoes and seasoning.
- Sauté over medium heat for 5 minutes and then dust with all of the flour. (Stir until incorporated)
- Add the chicken stock, diced tomatoes and chicken, black beans and simmer for 20 minutes.
- Adjust seasoning to taste then add the cilantro and lime juice to finish
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly
Buy raw fish or meat and shop on the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you are going to use has been stored correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you may keep the food and if it must go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a walnut.
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