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Before you jump to Misua Tim Ayam (Misua Noodles with Chicken Steam Soup) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart be healthier? Continue reading to find out which foods are best for your heart.
Fish is possibly the best food you can eat. You may already be aware of this because you’ve likely been told to ensure that you eat fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to include fish in at least two of your meals per week.
There are many foods that you can consume that are great for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are especially beneficial for the heart, however. Try to start eating these heart-healthy foods each day. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to misua tim ayam (misua noodles with chicken steam soup) recipe. To cook misua tim ayam (misua noodles with chicken steam soup) you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Misua Tim Ayam (Misua Noodles with Chicken Steam Soup):
- Provide 1 whole chicken
- Get 5 cloves garlic, minced
- Take 1 inc ginger, finely sliced or pounded
- You need 4 pcs bacon, cut into small pieces
- You need 1,5 ltr water
- Get 2 tsp sesame oil
- You need to taste salt and pepper
- Prepare 6 bunches misoa noodles
Instructions to make Misua Tim Ayam (Misua Noodles with Chicken Steam Soup):
- Cut the chicken into 16 pieces. Put in a heat resistant bowl.
- Place the garlic, ginger, bacon, salt, and pepper on top of the chicken.
- Pour the water until all parts of the chicken are covered.
- Steam the chicken by double broiler (the bowl is put in a larger pot then filled with water as high as half a bowl) for 45 minutes. Remove from the heat.
- Add sesame oil.
- Soak the misoa noodles in boiling water for 3 minutes. Drain. Put in a serving bowl.
- Put some of the chicken on top and pour some of the soup. Serve warm. Yum 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you are likely to use was stored correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state how long you may keep the food and if it must go in the fridge.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a hard-boiled egg.
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