Healing Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Healing Soup recipe, you may want to read this short interesting healthy tips about Many Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not recognize that coconut oil has lots of benefits to it and is actually something you ought to be using on a regular basis. Unlike other products you are able to purchase available today this product is going to have a wide variety of health advantages for your body. There’s another thing that is important to realize about this product and that is the fact that it can benefit you when you use it both internally as well as externally for your body. If you are wondering what a few of these benefits are you ought to be glad to know that we’re going to be explaining to you on this page what some of these benefits may be.
Yet another amazing side effect of using this type of product is that coconut oil will in fact help you lose weight by boosting your metabolism. Because coconut oil burns so quickly in your body and presents you with energy, and also speeds up your metabolism you are going to find the you can burn off calories three times as fast. The to so for anyone on a weight loss plan who’s not losing a few pounds as quickly as they’d like, you will probably find that a adding this into your diet can be an excellent benefit. And for individuals were trying to lose weight but feel sluggish all the time for this reason, you’ll find that coconut oil winds up supplying you with more energy simply because it is improving your metabolism.
One more thing I want to point out is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. One of the best things you will have the ability to do for your body is to start using coconut oil rather than the other oils that you might be using at this current time. Something you might or may not understand is that within a very short time period there are going to be vitamin supplement organizations marketing the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to healing soup recipe. To make healing soup you only need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Healing Soup:
- You need 1 cup chopped onions
- Prepare 3/4 cup sliced leeks
- Use 1 tablespoon minced ginger
- Prepare 1 tablespoon minced lemongrass
- Use 2 cloves minced garlic
- Take 1/2 teaspoon ground turmeric
- Use 4 cups chicken stock
- Use 1/2 teaspoon better then boullian
- You need 8 ounces cooked shredded chicken (rotisserie chicken is great)
- Provide 1 cup pearl couscous
- Use 1/2 of a lemon
- Prepare Salt and pepper
- Prepare Chopped fresh parsley for garnish
Instructions to make Healing Soup:
- Heat one tablespoon of the stock in 4 to 5 quart Dutch oven of stock pot over medium. When it begins to sizzle, add the onions, leeks,carrots,and celery. Sauté until the vegetables are soft, about six minutes. Stir in the ginger, lemongrass, and garlic, and heat until aromatic. Sprinkle the turmeric over the vegetables and stir.
- Add the stock, chicken, and couscous, and bring to a light boil. Reduce heat to to maintain a gentle simmer, cook for 15 minutes. Squeeze the half lemon into the soup, taste, and season with salt and pepper to your liking. Top with parsley before serving.
- Enjoy !
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use has been stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is on using a egg after its best before date, make sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
If you find this Healing Soup recipe valuable please share it to your friends or family, thank you and good luck.
