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Before you jump to Hungarian Yellow Beans Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and work out on a regular basis. Did you know, however, that several specific foods are great for making your heart feel better? Keep on reading to learn which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. You should know that blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. The better it is for your body to break down fat and cholesterol, the less likely it is for those things to build up in your system and cause problems for your heart. This, basically, makes your heart as healthy as it can possibly be.
There are lots of foods that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to hungarian yellow beans soup recipe. To make hungarian yellow beans soup you only need 8 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Hungarian Yellow Beans Soup:
- Prepare 1 lbs yellow beans
- Take 2 tbsp olive oil
- Get 1 tsp minced garlic
- Get 1 tsp dill
- Take 1-2 tsp Vegeta
- You need 3 tbs white flour
- Get 1-2 tsp sweet Hungarian paprika
- Prepare to taste Salt
Steps to make Hungarian Yellow Beans Soup:
- Wash the yellow beans, cut the edges off and cube them up for about 1/2" cubes.
- Warm up the olive oil in a pot, add garlic and the yellow beans.
- Once the ingredientes are warmed up, add 3/4 cup of water and salt to taste.
- Braise beans until get tender (about half hour).
- Add dill and Vegeta and cook for another 10 minutes.
- Add 3 tbsp white flour and 1-2 tsp sweet paprika.
- Add about 5 additional cups of water and bring it to boil. add more salt if needed.
- Cook on low for an additional 1/2 hour or until the beans are soft and tender.
- After served, flavour with a few drops of apple cider vinegar or a spoon of sour cream.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to be sure everything you’re likely to use has been stored correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you may keep the food and whether it needs to go in the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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