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Before you jump to Chicken manchow soup😊 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But are you aware that there are some foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are great for your heart.
Do you remember when your mom and dad would say to you that an apple a day keeps the doctor away? Apples contain many minerals and elements that keep your heart healthy. Apples are known to contain lots of soluble fiber which acts like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple each day can make your LDL levels go down by as much as eight percent! This is a fantastic number for someone who wants his or her heart to be healthier.
There are lots of foods that you can consume that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially great for the heart, though. Try to start incorporating these foods in your diet each day. Your heart will be so much healthier if you do!
We hope you got insight from reading it, now let’s go back to chicken manchow soup😊 recipe. To cook chicken manchow soup😊 you need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Chicken manchow soup😊:
- Prepare 1 small onion, 1inch ginger diced,5 cloves garlic diced,3 to 4
- Take Green chillies (acc to ur taste)
- Get 1 maggi cube
- You need 1 tsp chilli sauce,soya sauce and tomato sauce
- Get 1/2 cup Veggies: capsicum, cabbage,carrot,corn all
- You need Boiled chicken 1/2 cup.(boil wit pepper powder and salt)
- Use 4 cups water,2 tbsn cornflour dissolved in water,1 egg white
- Use Fried noodles(boil and strain,dust wit cornflour and fry till crisp)
- Provide 1/2 cup coriander leaves (optional)
Instructions to make Chicken manchow soup😊:
- First heat oil in a deep vessel now add the onions,chilli,garlic and ginger saute now add the cube and sauce mix well.
- Now add water,mix and bring to a boil.now add the veggies. (I dont add vegetables before coz dont want vegetables to lose it's colour)
- Now simmer 5 mins and add the cornflour mixture and as it Thicken..simmer on low flame.
- Now drip egg white slowly..into the soup.now soup ready to go.serve hot with fried noodles and sprinkle some spring onions.enjoy😊
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re going to use was saved properly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly once you’ve opened it. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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