Fish ball watercress noodle soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Fish ball watercress noodle soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already know how essential it is to have a heart that is healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are some foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. A single Red Delicious apple every day can make your LDL cholesterol levels fall by as much as 8 percent! This is an awesome number for somebody who wishes his or her heart to be healthier.
There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially wonderful, though, for improving your heart health. Try introducing these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to fish ball watercress noodle soup recipe. You can have fish ball watercress noodle soup using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fish ball watercress noodle soup:
- You need 1 packet Chinese rice noodles
- Use 300 g watercress
- Take 10 fish balls of your choice
- You need 6 leaves fresh basil leaves
- Get 3 tablespoons Fish sauce
- Take 2 tablespoons Worcestershire sauce
- Prepare to taste Pepper powder
- Use to taste Salt
- You need 1 egg
- You need to taste Chinese mixed spice powder
Steps to make Fish ball watercress noodle soup:
- Boil water in a pan
- Add all the ingredients except the sauces
- Boil for 15 minutes or until the ingredients are cooked
- Add the worcestershire and fish sauce
- Boil on high flame until a thick consistency is reached
- Break an egg into the pan and mix it thoroughly
- Remove from stove and garnish with Chinese mix spice powder
- Serve hot
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely
Buy raw fish or meat and shop on the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re likely to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that state just how long you can keep the food and if it needs to go in the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you might see’eat within two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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