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Before you jump to Ham, Broccoli, Gouda Cheese Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that you need to have a fit and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Can you remember when your mom and dad would tell you an apple a day keeps the doctor away? In reality, apples contain many minerals and elements that can help your heart remain healthy. They contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels fall by as much as 8 percent. This is an awesome number for someone who wants his or her heart to be healthier.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are particularly good, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart is going to be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to ham, broccoli, gouda cheese soup recipe. You can cook ham, broccoli, gouda cheese soup using 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Ham, Broccoli, Gouda Cheese Soup:
- Provide 4 ounces Gouda cheese
- Get 1 stick butter divided
- Take 1 pound broccoli
- Provide 15 ounces canned evaporated milk
- Take To taste salt
- Get 1 teaspoon ground white pepper
- Take 1/2 teaspoon ground black pepper
- Get 1 pound smoked ham
- Take 1/2 teaspoon tarragon
- You need 1 teaspoon dill weed plus more for garnish
- Prepare 1/2 cup all purpose flour
- Prepare 1/2 cup water
Instructions to make Ham, Broccoli, Gouda Cheese Soup:
- Steam the broccoli. Cube the ham and fry it in a deep pan, with the black pepper, 2 tablespoons of butter, and tarragon.
- Grate the gouda. Melt the butter with the ham add the seasonings except for some of the dill for garnish.
- When butter is melted add the milk and cheese. Stir till the cheese is creamy don't boil or your soup may break and become grainy. Stir in the broccoli. Mix the flour and water and stir in till it is as thick as you like. Garnish and serve. I hope you enjoy!!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like meat, poultry and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you’re going to use has been saved correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. For instance, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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