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Before you jump to Sayur Bening Bayam (Indonesian Spinach Clear Soup) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are a number of foods that can help you have a healthy heart? Today, you will discover which foods are great for your heart.
Be aware that your heart needs blueberries. Fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. This, then, makes your heart healthy.
There are a whole lot of foods that you can include in your diet that will be good for your body. It’s true that every food mentioned in this article can help your body in many ways. These foods are especially great for the heart, though. Begin incorporating these foods in your diet on a regular basis. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to sayur bening bayam (indonesian spinach clear soup) recipe. You can have sayur bening bayam (indonesian spinach clear soup) using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sayur Bening Bayam (Indonesian Spinach Clear Soup):
- You need 2 bunches (300 gr) spinach, cut, washed
- Get 150 gr corn kernel
- You need 4 cloves shallots, thinly sliced
- Provide 2 cloves garlic, thinly sliced
- Prepare 1 lt chicken broth
- Prepare 1,5 tsp salt or to taste
- Prepare 1/4 tsp white pepper powder or to taste
- Provide 1/2 tsp mushroom bouillon
- Take 1 medium tomato, cut into wedges
Steps to make Sayur Bening Bayam (Indonesian Spinach Clear Soup):
- Boil chicken broth.
- Add garlic and shallots followed by corn kernel. Keep boiling until the corn kernel softened.
- Add spinach. Season with salt, white pepper powder, and mushroom bouillon.
- Add tomato. Mix well. Remove from the heat.
- Serve over warm rice and some other dishes. Yum! 😋
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly
Cover raw fish or meat and store at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you are going to use was saved properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and if it must go in the fridge.
This sort of food often has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
Following this date, that the caliber of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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