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Before you jump to Stuffed Cabbage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body needs a heart that is strong and healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that getting regular exercise and following a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple every day can make your LDL levels decrease by as much as eight percent! This is a great number for a person who wishes his or her heart to be healthier.
There are lots of foods out there that that are great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Begin incorporating these foods in your diet daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to stuffed cabbage soup recipe. You can have stuffed cabbage soup using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Stuffed Cabbage Soup:
- You need 2 tbs olive oil
- Provide to taste Salt, pepper, Italian seasoning
- Provide 1 tsp garlic & herb seasoning
- Prepare 1.25 pounds ground beef (90/10)
- Take 1 yellow onion diced
- Provide 2 tbs minced garlic
- Prepare 1 medium green cabbage (chopped or diced)
- Get 2-3 carrots, cut to your liking
- Provide 1 (32 oz) bottle of beef broth
- Use 3 (8 oz) can tomato sauce
- Take 8 oz water
- Get 1/2 cup uncooked white rice
- Get 2 bay leaves
- Take 3 tbs brown sugar
- Get Optional:parsley
Instructions to make Stuffed Cabbage Soup:
- Pour olive oil into pot over medium high heat. Add ground beef, garlic, salt, pepper, & Italian seasoning. Break up meat with spatula & let cook 5 minutes. Then add onion & cook 2-3 minutes.
- Note: you may want to switch to a bigger pot* Add your remaining ingredients to the pot, stir & bring to simmer. Add salt, pepper and more minced garlic if desired. Turn heat down to medium-low and let cook with lid on for 25-30 minutes. Stir occasionally, and reduce heat to low for the last 10 minutes. You can add parsley or parmesan cheese for garnish. Enjoy!
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Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you are likely to use has been stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that state just how long you may keep the food and whether it must go in the fridge.
This kind of food frequently has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
After this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, make certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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