Mussel Bee Hoon Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Mussel Bee Hoon Soup recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We Are Going To Be Looking At The Lots Of Benefits Of Coconut Oil.
Many people do not understand that coconut oil has lots of benefits to it and is actually something you should be using on a regular basis. Unlike other products you can purchase currently available this product is going to have a wide variety of health benefits for your body. You need to also be aware that coconut oil is not just something you can use inside your body to be healthy but also something you can use externally. In this post we’re going to be looking at some of the benefits that are connected with the utilization of coconut oil in comparison with other oils.
For people who have difficulties losing weight you’re also going to discover that coconut oil increases metabolism which helps you drop some weight much easier. Actually studies have shown that men and women can wind up burning off three times more calories by simply utilizing this simple product inside their diet. This is in fact great news for anyone has ever had difficulties trying to lose weight or for men and women that are trying to drop some weight quicker. And for people were trying to lose some weight but feel sluggish all of the time due to this, you are going to see that coconut oil ends up providing you with more energy mainly because it’s improving your metabolism.
Another thing I would like to mention is that there’ve actually been scientific studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For people who are looking to live a healthier life you may find that getting rid of your traditional cooking oils and replace it with coconut oil can be an excellent place to start. There are different vitamin businesses right now contemplating the thought of promoting coconut oil as a nutritional supplement, but you are able to begin receiving the benefits from this oil today.
We hope you got benefit from reading it, now let’s go back to mussel bee hoon soup recipe. To make mussel bee hoon soup you only need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mussel Bee Hoon Soup:
- Take Mussels (1 packet) (has 20+ mussels in the packet)
- Use Shallots
- Take Garlic
- Use White wine
- Provide Celery
- Take Chicken stock
- You need Bee Hoon (I use 1/4 packet)
Steps to make Mussel Bee Hoon Soup:
- Soak the bee hoon
- Chop garlic, shallots, celery to fine pieces.
- In a stockpot or any pot you fancy, melt butter.
- Put in chopped garlic and shallots and fry till fragrant.
- Next, add in the celery. Fry for a while.
- Add in chicken stock. Let it boil.
- In the mean time, in another pot, I cook the bee Hoon in boiling water. Then remove, drained the bee Hoon. Soak it in cool water.
- When your broth starts to boil, add in the mussels. Add in the white wine. Cover lid to cook till the mussels open up.
- Once mussels are ready, add in the bee Hoon.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use has been stored correctly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state how long you can keep the food and whether it must go in the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off immediately once you’ve opened it. For instance, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, make certain that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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