15 bean Cajun soup mix with smoked sausage & rice recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
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There is currently studies being done that are leading individuals to the realization that coconut oil can also fight off bacterial and viral infections in the body, but this isn’t yet been proven. For individuals that are looking to live a healthier life you will probably find that removing your traditional cooking oils and replace it with coconut oil can be a terrific place to start. There’s no doubt that in time companies will be promoting coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to 15 bean cajun soup mix with smoked sausage & rice recipe. To make 15 bean cajun soup mix with smoked sausage & rice you only need 25 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare 15 bean Cajun soup mix with smoked sausage & rice:
- Take 1 bag (20 oz) hurst ham beens 15 bean cajun soup mix
- Prepare 1 medium white or yellow onion diced
- Take 1/2 green bell pepper diced
- Prepare 1/2 red bell pepper diced
- Use 3/4 cup celery diced
- Get 3 cloves garlic minced
- Provide Seasoning packet from beans
- You need 2 tablespoons parsley
- Take 4 cups filtered water
- Get 4 cups chicken broth
- You need 1 ham hock
- Prepare 2 packs (12 oz) each beef smoked sausage sliced and halfed
- Take Juice of 1 small lemon
- Use 1 can (14.5 oz) petite diced tomatoes don't drain
- Prepare 2 teaspoons Italian seasonings
- Take 1 teaspoon sea salt
- Provide 1/2 teaspoon black pepper
- Use 2 tablespoons butter
- Take For rice 👇
- Get 3 cups white instant rice
- Get 3 cups filtered water
- Get 2 teaspoons sea salt
- Provide 1 teaspoon pepper
- Provide 1 teaspoon garlic powder
- Prepare 4 tablespoons butter
Steps to make 15 bean Cajun soup mix with smoked sausage & rice:
- Rinse and sort through beans and check for unwanted debris and discard.
- In slow cooker add beans, onion, peppers, garlic, celery, parsley, seasoning packet, broth and water. Mix up and add ham hock in.
- Cover and cook on high for 8 or 9 hours (don't open lid while cooking)
- Brown sausage in a skillet on medium high heat and set aside in refrigerator till ready for use.
- After 8 hours check beans for doneness. If tender remove ham hock and remove fatty outside and shred and add to soup. Add in browned sausage, tomatoes, Italian seasonings, lemon juice, butter, salt and pepper. Stir up and cover and continue to cook for about 30 more minutes
- Bring a pot of water to a boil and then add in rice, butter, salt, pepper and garlic powder. Remove from heat and let sit for 10 minutes covered.
- Serve with rice and enjoy with some buttered cornbread on the side
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. That is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use was stored correctly (based on any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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