French Onion Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to French Onion Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can Also Be Beneficial For Your Health.
Many people don’t understand that coconut oil has lots of benefits to it and is in fact something you should be using regularly. Something else I would like to point out relating to this product is that there are tons of different benefits available from it. Something else I want to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is something which can be used for both. In this post we’re going to be looking at a few of the benefits that are associated with the use of coconut oil when compared to other oils.
Something else that a lot of men and women would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, nevertheless this is recommended with regards to coconut oil. Coconut oil has been proven to be very useful for folks who end up with skin rashes, and by simply applying the coconut oil directly on your skin it can help the particular healing process. There are various other advantages of making use of this on your skin such as the fact that it can provide you with a younger look and it is also packed with antioxidants that can be absorbed in the skin.
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We hope you got insight from reading it, now let’s go back to french onion soup recipe. To make french onion soup you need 20 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare French Onion Soup:
- You need The Stock
- Get 4 lb lbs. cracked beef bones/soup bones w/o meat
- You need 2 onions, halved
- Prepare 2 scrubbed quartered carrots
- Prepare 2 celery stalks
- Use bouquet garni:0.25 tsp. thyme, 1 bay leaf, 6 parsley sprigs, 2 unpeeled garlic cloves, 2 whole cloves
- Prepare 10 cups water
- Use For the Onions and Soup
- You need 1 1/2 lbs or about 5 cups of thinly sliced yellow onion
- Use 3 Tbsp Tbs butter+1 Tbs Oil
- Take 1 tsp salt
- You need 1 ⁄4 tsp sugar (helps the onions to brown)
- Use 3 Tbsp flour
- You need 1/2 cup dry white wine
- Get The strained Stock
- Get to taste salt and pepper
- Take 2 Tbsp tbs Cognac, brings the flavors together
- Use 4 rounds of hard-toasted french bread
- You need Grated good Swiss Cheese to cover
- Prepare Cook and assemble
Steps to make French Onion Soup:
- Heat oven to 450F. Arrange the meat, bones, onions, and carrots in a cast iron pan. Place in the middle portion of the oven and roast for 30-40 minutes, turning occasionally until nicely browned.
- Remove from the oven and drain fat out of roasting pan. Transfer into an 8 or 10 quart soup kettle. Pour a cup or two of the water to the pan, set over heat (or back in the still hot oven). Scrape up all the brown bits at the bottom. Pour all that into the kettle.
- Tie the Bousquet garni in a coffee filter or cheese cloth.
- Cover ingredients with 10 cups water. Bring to a simmer, skim and add the salt, celery and bouquet garni. Simmer the stock for 4 to 5 hours. Strain the stock out of the kettle into a bowl.
- ONIONS, COOKING AND FINAL ASSEMBLY
- Melt butter, add oil to a large pot. Add sugar and onions, cover and cook on low for 30 minutes.
- Raise heat and cook, stirring often on medium until golden, around 45 minutes
- Stir in flour, cook for a minute and add stock and wine. Partially cover and simmer gently for one hour.
- Add Cognac, ladle into oven proof soup bowls, add bread slice and cover with cheese.
- Bake at 400 degrees until lightly brown.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you can keep the food and if it needs to go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of example, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan to use a egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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