Instant pot beef barley soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent several ailments.
Before you jump to Instant pot beef barley soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you should have a strong and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep on reading.
Remember when your mother and father would tell you an apple a day keeps the doctor away? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! That’s a wonderful number for someone who would like to have a healthier heart.
There are plenty of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are essentially beneficial for the heart, however. Try to begin eating these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to instant pot beef barley soup recipe. To cook instant pot beef barley soup you only need 22 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Instant pot beef barley soup:
- Provide 2 Tablespoons butter
- Use 1 Tablespoon olive oil
- Use 2 lbs cubed beef stew meat
- Provide 1 teaspoon sea salt
- You need 1 teaspoon garlic powder
- Get 1/2 teaspoon black pepper
- Get 1 cup diced white onion
- Get 1 cup celery sliced
- Prepare 2 cups sliced carrots
- Get 4 cloves garlic minced
- You need 2 (32 oz) cartons beef broth
- Use 1 (14 oz) can petite diced tomatoes
- Use 2 teaspoons red wine vinegar
- You need 2 teaspoons soy sauce
- Get 2 teaspoons Worcestershire sauce
- Provide 1 packet beef gravy mix
- You need 1/2 teaspoon turmeric powder(I use turmeric twist)
- Take 2 teaspoons fresh rosemary minced
- Prepare 2 teaspoons fresh thyme minced
- Prepare 3 Tablespoons fresh parsley minced
- You need 1 cup chopped kale (I use frozen)
- Take 2 cups quick cooking barley
Instructions to make Instant pot beef barley soup:
- On the Saute setting heat olive oil and butter till hot and add beef, salt, pepper and garlic powder and mix up.
- Add in onion, carrots, celery and minced garlic and continue to cook till beef is browned.
- Add in broth, tomatoes, red wine vinegar, soy sauce, worcestershire sauce, packet of gravy mix, turmeric, rosemary,thyme and parsley.
- Stir up and place lid on move knob to seal.
- Press meat / stew for 35 minutes normal high-pressure.
- After 35 minutes turn knob to vent to release steam be careful as it will be really hot.
- Make sure button is down before opening lid.
- Stir in barley and kale and place lid back on and let sit for 10 minutes.
- Enjoy with some baguette bread slices.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be killed.
To help stop bacteria from spreading:
Do not let raw food like meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was saved properly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If you plan to use a egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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