Fish Maw Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several ailments.
Before you jump to Fish Maw Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you have to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Know that your heart will be healthy if you consume blueberries. You’ll be glad to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This antioxidant can help your body improve its ability to break down the fat and cholesterol you take in. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.
There are many foods that you can include in your diet that are great for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to fish maw soup recipe. You can cook fish maw soup using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Fish Maw Soup:
- You need 1 pc fish maw
- Prepare 1 can cream corn
- Take 2 eggs
- Provide To taste White pepper
- You need 1 little sesame oil
Steps to make Fish Maw Soup:
- Soak fish maw for 30 mins then cut into cubes
- Boil water into a pot. When starts to boil add fish maw and boil for 30 mins until fish maw is very soft.
- Then add corn cream boil for another 5 mins.
- Beat eggs and slowly drops into soup stir it.
- Season with sesame oil and white pepper.
- Cover and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (based on any storage instructions) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you may keep the food and if it must go from the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
If you find this Fish Maw Soup recipe useful please share it to your close friends or family, thank you and good luck.
