Assorted Taiwanese Noodle Soup 台灣的什錦麵 recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
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We hope you got benefit from reading it, now let’s go back to assorted taiwanese noodle soup 台灣的什錦麵 recipe. To make assorted taiwanese noodle soup 台灣的什錦麵 you need 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Assorted Taiwanese Noodle Soup 台灣的什錦麵:
- Get 240 g Taiwanese noodle (yellow color) 台灣式的油麵
- Take 2 Shrimp….large size。蝦2支
- Prepare 30 g pork 30克豬肉
- Prepare 2 Fish ball or shrimp ball or meat ball。2粒魚丸或貢丸或蝦丸，
- You need 40 g Mushrooms （any kind)。 40克的香菇
- You need 50 g Chinese Cabbage (slice)。 50克台灣小白菜
- You need 20 g snow peas。20克 雪豆
- Provide 20 g green onion (cut into small pieces) 20克。青蔥
- Provide 20 g ginger (chop it up)。20克 僵
- Use 20 g garlic (chop it up)。20克。蒜切碎
- Get 40 g fried tofu。40克。油豆腐
- Get tea spoon white paper。小匙的白胡椒
- You need 1 table spoon salt 大匙的塩
- Take 1 table spoon soy sauce。大匙醬油
- You need 1 tea spoon sesame oil。 小匙香油
- Get 1 tea spoon cooking wine。l小匙的料酒
- Take 600 chicken broth。 600 克雞湯
- Get Chicken favorite powder (optional)。 雞精.隨意
- Use 1 table spoon vegetable oil。一大匙大蔬菜油
- Use 50 g bean sprout。50克的豆芽菜
Instructions to make Assorted Taiwanese Noodle Soup 台灣的什錦麵:
- All ingredients 全部的材料
- Pour vegetable oil into the pan (use bigger size pan). Add ginger, garlic, onion into the pot, stir it around till the all aroma came out from ginger, garlic,and onion.蔬菜油放入鍋裡，等待油加熱之後加入蒜蔥姜等然後再炒一炒，炒熱後把這蔥薑蒜味道出來就可
- Add mushrooms, tofu, and meat into the pan and stir fried it. 加入香菇豆腐還有肉進去再炒一炒
- Add noodles into the pan stir fried a little bit. 現在就加入面
- Add chicken broth (this chicken broth has salted in it already so you don’t want any more salt) into the pan. Let it bring to the boil it. 第四步之後就加入個雞湯進去雞湯已經有鹽了所以不用再加鹽
- After boil add Chinese cabbage and bean spout and snow peas. it is done. 等湯滾了之後再加豆芽菜跟白菜及四季豆就可以了. 你加的豆芽菜跟白菜之後不要再煮太久因為很快就熟，就可以撈起來了
- Scoop into a bowl then add sesame oil and cooking wine。撈起到碗內之後就可以加一點酒跟那個香油
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely
Buy raw fish or meat and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say just how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off quickly once you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be sure you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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