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Before you jump to Noodle Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that working out on a regular basis and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Today, you will discover which foods are beneficial for your heart.
Your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This specific antioxidant assists your body to be more efficient at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your body and or cause heart problems. This, basically, makes your heart as healthy as it can possibly be.
There are many foods that you can eat that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great for the heart, though. Try to start eating these health food daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to noodle soup recipe. You can have noodle soup using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Noodle Soup:
- Use 5 pcs cuttlefish balls
- Provide 5 pcs crab stick
- Prepare To taste Beansprout
- Get As needed White noodle
- Get To taste White pepper
- Prepare to taste Chicken powder
- Prepare Left over chicken with tomato sauce
Steps to make Noodle Soup:
- Add 2 cups of water in a pot. Let it boill then add balls and chicken powder.
- Let it cook until balls are cook or expand.
- Then add noodle crabs tick and the left over chicken.
- Simmer then last is the beansprout.
- Season with white pepper before serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re going to use has been stored properly (based on any storage directions ) and that none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and whether it must go from the fridge.
This kind of food often has particular packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.
After this date the caliber of the egg will deteriorate if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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