Watercress Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body needs a healthy heart. Consider this: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been discovered to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Fish is one of the best meats you can consume. You already know this since, by now, you’ve likely been told to eat fish at least twice a week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to include fish in a couple of meals each week.
There are many foods that you can include in your diet that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet every day. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to watercress soup recipe. To cook watercress soup you need 9 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to make Watercress Soup:
- Take 5 garlic cloves
- Take 1 large bunch of watercress leaves
- Take 3 medium potatoes (add more if you like it thicker)
- Take 1 medium onion
- Take 2 carrots
- Prepare 1 1/2 liter water
- Provide 50 ml extra virgin olive oil
- Get 1/3 tsp salt
- Get 1 chicken stock cube
Steps to make Watercress Soup:
- Prepare the carrots, garlic, onion and potatoes by peeling and cutting into rough chunks.
- In a deep pot add the water, the potatoes, garlic, and onion.
- Bring to the boil and cook for about 15 minutes.
- Once cooked let it sit for about half hour to cool down slightly.
- Place the contents in food processor and reduce to a pulp like mixture.
- Turn the heat back on and Add the liquid back to the pan.
- Add the olive oil, salt and stock cube. Stir occasionally.
- Bring to the boil. Boil for a further 2-3 minutes.
- Add the watercress to the pot.
- Add another half a litre of water.
- Stir, cover with lid and bring to the boil for a further 10-15 minutes.
- Once cooked rest for 10 minutes.
- Check seasoning and serve.
- Mine has a tendency to rise and spill especially with the lid shut, I normally have to stir often to keep it from spilling over the pot.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you are likely to use has been stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage instructions on the label that say how long you may keep the food and if it needs to go in the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture might begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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